基本健身運動概念
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《Introduction》 Welcome to Chris' boxing and martial art web site! the main purpose of these pages is to introduce boxercise & martial art for people as an easy way of promoting physical fitness. Learning boxercise and martial art, are not only for the competition but also very good way for improving different fitness levels, such as: cardiopulmonary and muscular endurance, power, agility etc..., Besides, boxercise inherit many punching skills from its origin - Olympic-style boxing, it is a very good self defence skill.... No matter you are a middle aged man or an office lady, if you are interested, please read and search this web site. |
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Lamb, D.(1984) Physiology of Exercise. New York:Macmillan. 《健身拳擊基本出拳示範：》
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